
About NYHL
The National Youth Helpline (NYHL) is a dedicated support service providing guidance and assistance to young people across Pakistan. Established in January 2023 through a collaborative effort by UNFPA, HEC, and ACT International, it has become a trusted, confidential, and easily accessible resource for youth, offering psychosocial support. Moving forward, the Prime Minister's Youth Program (PMYP) will support the NYHL, further strengthening its reach and impact.
Aim and Objective
The National Youth Helpline (NYHL) aims to provide a safe, supportive, and confidential environment where young individuals across Pakistan can seek help for a wide range of challenges without fear of judgment or stigma. The helpline offers comprehensive psychosocial support, including assistance for mental stress, anxiety, depression, and emotional well-being. Through trained professionals, NYHL ensures that youth receive empathetic listening, guidance, and referrals to appropriate resources when needed. Whether individuals are struggling with academic pressure, career uncertainties, family issues, relationship challenges, or emotional distress, the helpline serves as a trusted platform to empower them with the tools and support necessary to navigate these difficulties. By fostering mental resilience and emotional well-being, NYHL contributes to the overall development, stability, and productivity of young people, enabling them to thrive in their personal and professional

Core Services
π Psychosocial Support
- Emotional and mental well-being counseling
- Stress and anxiety management
- Relationship and peer pressure guidance
π Reproductive Health Counseling
- Awareness and guidance on reproductive health
- Addressing myths and misconceptions
- Safe and confidential discussions
π Educational & Career Guidance
- Academic counseling and study strategies
- Career planning and decision-making support
- Assistance with educational stress and burnout
National Youth Helpline β Counseling Services
Mental health matters, and so does speaking about it. You are not aloneβlet's talk!
π Telephonic Counseling
If you need support, our counselors are just a call away.
π± Contact: 0800-69457
π Availability: Monday to Friday
β° Regular Timings: 8:00 AM β 10:00 PM
Stakeholder Engagement
Collaborations with:
- Youth Development Centers (YDCs)
- University Counseling Centers
- Higher Education Commission (HEC)